[ClapekDodki]

I think if you are currently eating carbs and sugar, it doesn't hurt as much to load with those - you will detox no matter what. Since I switched to paleo, it makes no sense to re-introduce those, so last time I loaded with fats and portein, basically. Which by the way didn't help one bit when it came to keeping the pounds down - I truly hate the weight gain when loading. But it came off almost as quickly as when loading with carbs, so there.