[sbrpkkl]

hey everyone,
I am reading this book inorder to get a general understanding of HCG. The beginning phase after the beginning "feeding" phase is very low fat. I wanted to follow a paleo-atkins plan while doing this but of course greatly reduce my calories. Does it have to be so low fat in the beginning?

[ignonsoli]

You won't lose weight without following the actual protocol sorry to say. it has to be very low fat and the exact foods listed in the protocol. Sorry. Read Pounds and Inches too.

[budumol]

gosh it seems so hard to follow the diet I am reading in this book but yet so many people have lost weight....its very low fat and very low calorie.

[santorio]

Yes it is. But it totally works and you're not hungry.

[Worseacar]

This isn't a "diet" that you can adapt or change to your own preferences. You REALLY need to read "Pounds & Inches".

Don't focus on how deprived you think you will be. When you are not hungry, the structure of the protocol makes it easier. The ultra restrictive part is for a limited time, not forever.

[neeclindy]

^ What she said... don't worry from now about how many calories it is because once you start you won't notice. Definitely stick to protocol for the best results.

[herrdwq]

^ What she said... don't worry from now about how many calories it is because once you start you won't notice. Definitely stick to protocol for the best results.

okay ladies, I will read it today. I am willing to do it, because honestly--NOTHING else has worked. I think my metabolism is messed up as well.