[etdgxcnc]

I'd come across posts about the Fat Fast, and decided what the heck, I'd try it once. I was on it two days, literally stayed exactly the same weight both days, no loss at all. So, decided this CD isn't for me and crossed it off my list. I didn't feel hungry, so the fat is satisfying for sure, but felt totally spacey the entire time - not enjoyable in any regard. Blew my mind that I didn't release ANY weight at all though. On FFF or fff days, I easily lose 2# - 3#, so I'll just stick with them

I made almond butter cream cheese bites, measured 1 oz of macademia nuts per serving, used HWC in coffee, had 15 pepperoni w/1 slice muenster cheese. Kept everything at 200 calories per "meal", upto 1200 calories per day. Drank LOTS of green tea and water, too. Just - zero loss. Oh well...