[SergeyMaikov]

I doubt I can find (I've checked in the higher class supermarkets) Melba toasts or Grissino breadsticks here in Singapore (this is one of the reason why I wish I lived in a western country!)

Any substitutes for either one item?

Thanks alot

[wantedLOX]

Most people actually just leave them out, and many feel they lose better without them. You can have them, but you don't need to have them.

[fajerdoksdsaaker]

Most people actually just leave them out, and many feel they lose better without them. You can have them, but you don't need to have them.

Fantastic! Thanks

[oscilsoda]

You can find Grissino at Carrefour singapore, for $5 per box.

Melba toast: http://www.life123.com/question/Buy-Melba-Toast

I wish they had HCG diet using Asian foods.. I'm sure veggies like Bak Choy, kangkong and kailan are around the same as spinach. not a lettuce person.

BTW, sharing a cool recipe site with you guys. this person is amazingly creative with allowable ingredients for hcg diet:
http://hcgrecipes.blogspot.com/

Happy Losing!

[wooclosmercob]

I am not sure if HCG is similar to Cohen Lifestyle program - they are very similar. If they are using the same rules to calculate starch, you can perhaps try Meiji biscuits (not the ones with oats~). I watched from youtubes that there are people eating wheat thins - I think that brand is available in cold storage (supermarket in Singapore).

[syncFisee]

I wish they had HCG diet using Asian foods.. I'm sure veggies like Bak Choy, kangkong and kailan are around the same as spinach. not a lettuce person.

I eat baby kailan instead of spinach (I don't like bok choy or kangkong). And I forgo the melba (too difficult to get here and most don't bother).

[MattJargin]

I have a few questions for those that lives in singapore.

did you manage to find a toothpaste that is P2-safe?

Are you doing Rx HCG or HHCG? Sublingual or Injections or Pellets?

[Eugen80]

I bought too many breadsticks and too much liquid aminos. I was going to put them on ebay if you or anyone else is interested? The are fresh and factory sealed.

[excivaamome]

Hi I'm from Singapore too. I am new to Hcg. I've read ur posts and like to find out the outcome and your experiences with HCG. Appreciate if you could share it with me.

[viawbambutt]

You can have one brown rice cracker instead.