Phase 4 - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**raspirator** · 07-06-2012, 12:16 PM

I have gained 6 pounds on phase 4, my first week. What do I need to do to get the 6lbs off?

**Pjayjukr** · 07-06-2012, 12:34 PM

First off, do a steak day immediately. That should be done whenever you are 2lbs over your LDW, the same day. Then look at what you ate - apparently, you are sensitive to something. What have you been eating in P4 that you weren't eating before?

07-06-2012, 12:16 PM	#1
raspirator Join Date Oct 2005 Posts 419 Senior Member	Phase 4 I have gained 6 pounds on phase 4, my first week. What do I need to do to get the 6lbs off? Share Share this post on Digg Del.icio.us Technorati Twitter
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07-06-2012, 12:34 PM	#2
Pjayjukr Join Date Nov 2005 Posts 502 Senior Member	First off, do a steak day immediately. That should be done whenever you are 2lbs over your LDW, the same day. Then look at what you ate - apparently, you are sensitive to something. What have you been eating in P4 that you weren't eating before? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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