[MADwanker]

Hi monster - here's what my daily menu looked like while I was on P2....

Breakfast - coffee (no sweetner, as I drink my coffee black)
Lunch - 3oz Chicken, melba toast, roma tomato, 1/2 grapefruit
Dinner - 3oz Fish, melba toast, shredded lettuce, apple

For dinner, I would substitute the fish for chicken occassionally. I would also sub the melba for a breadstick. I never did a Steak day (where you would drink water all day and then have a large steak for dinner), nor did I eat beef during the diet. The key to a break stall is having apples, which I didn't do either. If I encountered a stall, I just ate on protocol as usual. You are only allowed 2 fruits daily. Not more. Apples contain sugar.

The protocol wasn't designed for cheating, and I'm not pointing the finger towards you. If one is truly wanting to lose weight, then they should be committed to following the protocol. Sure, it's tough eating what appears to be so little when the family is having large platefuls of a meal, but it's senseless shelling out money for drops or injections, only to cheat. I followed the protocol to a "T" and only consumed approx 400 calories a day. (Protocol says 500) I never felt hungry, ever. I even started the VLCD for a full week PRIOR to adding the hcg drops. I thought I was going to lose more by using the drops, but I actually had better results without using them.

I've been on P3 for a few days now, and am STILL losing. Going to do R2 of P2 again on 7/25, and I can't wait!