[BigBobdd]

sorry to have to start a new post about it, but i'm a bit concerned.
i loaded for almost four days when i realised i could not get more shots until after the doc's three day weekend.
and then for the first three days of vlcd i had cream in my coffee each morning!
i was finally eating clean on sunday, so this is the second full day of p2 and i'm starving.

how bad did i screw up and how should i fix it?

[QbCp7LaZ]

You can load for 4 days if you want. You can load for a week if you need to. You were taking the hcg while loading, right?

You can't fix it. You can follow the VLCD properly until the end of your round and you should be fine. If you are starving, your dose is probably off. How much and what type of hcg are you taking? Usually, it is best to skip a dose and see if your hunger is better or worse. If the hunger is less after skipping the dose, you should lower your dose. If the hunger is worse, you should raise the dose. But you're still in the first couple days of the round where hunger is normal, so I think it may be too early to skip a dose. How many days have you been taking hcg?