[Heclailia]

Good Morning All,
I'm also going to post this for Grammy's forum... I need some help! I was in my cousin's wedding over the wedding and I messed up my diet for 4 days!! OUCH!!! I wont be doing that again.. result was about a 6lb gain. But I ate nothing but junk and drinks were flowing.. My question is... Should I do a steak day today to help?? IF so, How much steak do I eat and which kind do you recommend?? OR should I start back up on my regular diet?? I take the drops 3x per day in case that matters... ANY ADVICE would be GREAT!!! Especially if you've gone through this!!

Much Love and Thanks!!

Greeneyedgirl