Not getting enough calories? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**lopesmili** · 05-17-2012, 09:10 PM

Hi all,

1st day of VLCD was today.

For breakfast, I had coffee.

For lunch, I had 8 shrimp (~100 oz) with garlic powder, and some celery.

This puts me below 250 for lunch. So here's my question- could I have made more shrimp and eaten that? It was really tasty

**AffipgyncDync** · 05-17-2012, 09:46 PM

fill whatever calories you have leftover with protein and veggies

**Evdokia** · 05-20-2012, 02:55 AM

What size shrimp? You can have 3.5 ounces pre-cooked. My shrimp gave me about 12 of them.

05-17-2012, 09:10 PM	#1
lopesmili Join Date Oct 2005 Posts 627 Senior Member	Not getting enough calories? Hi all, 1st day of VLCD was today. For breakfast, I had coffee. For lunch, I had 8 shrimp (~100 oz) with garlic powder, and some celery. This puts me below 250 for lunch. So here's my question- could I have made more shrimp and eaten that? It was really tasty Share Share this post on Digg Del.icio.us Technorati Twitter
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05-17-2012, 09:46 PM	#2
AffipgyncDync Join Date Oct 2005 Posts 462 Senior Member	fill whatever calories you have leftover with protein and veggies Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

05-20-2012, 02:55 AM	#3
Evdokia Join Date Oct 2005 Posts 463 Senior Member	What size shrimp? You can have 3.5 ounces pre-cooked. My shrimp gave me about 12 of them. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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