[Keendwainge]

Hi,
That would be a bummer about the seltzer water! lol I don't do club soda b/c it has sodium but still..maybe something about carbonated water and Stevia just does not work. Guess I will go without for a few days...see how it goes and then add a glass to see if I gain...

I do love to drink tea, and I have green tea a lot I don't do Truvia b/c it has erythritol and I read that can easily cause a gain so it would scare me LOL I guess it is OK for you. I wish that warning is not out there because I have read and heard it is less bitter.

I only had my total 7 oz protein yesterday and about 1/4 cup of cabbage puree and gained .4 today! Yuck. After 3 days in a row of .6 loss each day. Bummer lol

I was soooo looking forward to being in onederland this morning as I was just 201.6 yesterday, but this morning was 202.2. I know it will happen and I MUST stop *counting* on some goal to happen. I have decided to just let happen what will and stay on protocol.

Thank you for the reply and I may up my green tea and see if it helps!

EVERY time I have sparkling water or club soda with Stevia drops I STALL.

Don't know why. It's just the way it goes for me. Try drinking green tea and coffee with Truvia instead of carbonated liquids. It may work for you like it does for me. Also, green tea takes care of constipation for me.

Good Luck!