[NarhozNic]

no idea if this is better for hcg, but when I did south beach diet I opted for steel cut oats because they were less processed, higher in fiber, and they had a lower glycemic index. something worth looking into for P4 on hcg. when on south beach, I added truvia or splenda, a bit of skim milk, cinnamon, a few sliced almonds and a half a cup of blueberries or raspberries.