[Desflahd]

I'm up a pound from my LDW after one meal. It was about 6-7 ounces of a 16 ounce ribeye that had wild mushrooms in butter on it. During the 48 hours after HCG (I was on drops) I ate strick P2 foods, but not a lot because of a bad shrimp experience.No fruits and little veggies

I was violently ill the last night of P2 on what I suspect was bad shrimp. Do you all think this might have messed things up? Keeping my fingers crossed it's just my body getting used to food again.

This morning I just had a two egg white omelet and some strawberries and full fat halfNhalf in my coffee. My system still seems a little disturbed.

[prmwsinfo]

It's normal to gain when you start P3. you have more food in your stomach.

[shumozar]

If you are going to weigh yourself after every single meal you are going to drive yourself absolutely NUTS. Stick to the plan and you will be fine.

[sirmzereigMix]

If you are going to weigh yourself after every single meal you are going to drive yourself absolutely NUTS. Stick to the plan and you will be fine.

This was a morning weight, my first P# meal was a dinner. I weigh myself every morning Only.

Settling down to 138. Getting food down is hard, hopefully it will get better. I do miss the slightly lower numbers of a few days ago. Hopefully after I stabilize I can go ahead and cut back a little on the fats and pick up on the workouts and go back down a little. How long do you have to try to hold around the LDW?