[Alex Photographer]

My husband wakes up at 4am to go to work, so it wakes me up, I go potty and for the fun of it I weigh myself. No change. Drink some water and go back to sleep. Wake up in the morning around 8 with my daughters, weigh myself and I lose weight. It's been like this since day 1 of VLCD (except for 3 days that stalled due to water weight that broke this morning).

So I'm really curious, what is it about sleep and waking up in the morning morning (not in the middle of the night) that causes the weightloss change? Are our bodies doing something between the magical hours of 4am and 8am that causes us to lose weight on hcg drops?