[herrdwq]

Not sure why you are cranky on the stuff.. I seem to have rainbows and kittens all around me.. maybe I can attribute to that I feel like a million bucks now when I get up. I stopped smoking last June after 30 years..let me tell you about being a beotch ..lol I was ready to kill anyone.

All i can tell you.. ( and that`s how I deal with it) When I get on the scale every morning and it does not scream and cower in the corner anymore and I see at least a 1/2 lbs gone... its so worth looking at those 3.5 ounces each meal and not lose my hope.
I used to really get sad and upset when I looked into the mirror.. I cried.. I wondered how my husband could even find me attractive..I wondered how I could let myself go so bad that I had to hide in huge shirts..Now that this lifestyle change and new found relation with food is working so well, I can eat that piece of chicken and green stuff and not think of giving up ..
Dont give up... ever!!!