[bertanu]

So, I just ended phase 2. I stopped my injections on Monday, so now I eat the VLCD for 72 hours, then I eat phase 3 foods for 3 weeks, which mainly consists of whatever as long as it's not sugars or carbs, then I go to phase 4 for 3 weeks? Is that correct? And then after 6 weeks I can start over?? I'd love any help I could get. I went through a clinic but can not get back to them for them to go over the maintenace phase w me due to schedule conflicts and I do NOT want to mess anything up. I've lost 28 lbs and am scared to death without the shots I will put it back on again. HELLLLPPP!!! Thanks!