[bertanu]

So, I just ended phase 2. I stopped my injections on Monday, so now I eat the VLCD for 72 hours, then I eat phase 3 foods for 3 weeks, which mainly consists of whatever as long as it's not sugars or carbs, then I go to phase 4 for 3 weeks? Is that correct? And then after 6 weeks I can start over?? I'd love any help I could get. I went through a clinic but can not get back to them for them to go over the maintenace phase w me due to schedule conflicts and I do NOT want to mess anything up. I've lost 28 lbs and am scared to death without the shots I will put it back on again. HELLLLPPP!!! Thanks!

[Slintreeoost]

Yup! You got it right.
You eat the 500 calories for the 72 hours following your last injection.
Then, for 3 weeks, you up your calories (VERY IMPORTANT) and can have anything except sugar/starch. - Add things slowly, though, so you can see if you have any sensitivities.
After that 3 weeks, you slooowly start adding back in "good carbs". Again, slow/one at a time is key.

Congrats on the 28 pounds & good luck!

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Thank you so much!