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Ok, I read in Dr S. book that if you are on your menstrual cycle that you shouldn't take the drops. Well I am on day 7 or 8 and my cycle shows up unexpected as usual. Do I stop taking the drops and begin all over again once it ends? Please advise, I don't want to cause any harm to myself or lose the progress that I have already made.
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For lunch I have been having 2-3 cups of chopped spinach, 10 cherries tomatoes, 1/2 a cucumber and 1/4 of onion and making a salad out of it. Is that O.K or do I need to eat the the vegetables at different times. If so, how far apart ? |
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