[Thigmaswams]

hi all too depresed to even go into my weight loss situation or lack thereof so my question is this R1P2D12 pounds lost including load 5.5 can i do an apple day in round 1 phase2? seriously many isues going in my personal life and many physical health probs, like i said too depressed to go into details which is atypical for me as i love to talk , not the case today so please help with response, thanx so much and u all have a great day!