[GlictStiply]

Hi all,

So I just wanted to check a few things as I've read so many different things, right so could you tell me of tho is correct

Today I have woke up after two loading days taken my two drops as stated by the bottle and weighed myself somehow only managed to put on 1.5lb after my gorging! But any how I waited half an hour then I'm drinking some green tea and will make sure I get plenty of water for lunch I'm having grilled chicken breast with lettuce then I will have beef with couliflower for dinner (my info says I can have couiliflower and broccoli?) what I need to know is.

Do I have these two protein and vegetables dinners per day, then two portions of fruit in between of which can be an apple, strawberries (6 large) an orange or 1/2 a grapefruit so thats one of each of those a day? Is that correct?

Also when am I allowed Melba toast is this 1 per day?

Am I allowed two veggies a day? I realise not with the same meal

And lastly I think ha ha, I have a stupid head cold which I've managed to plough through with no meds but now I have a cold sore and it's painful so I need to put cream on it will this make a difference?


Thanks sorry for all te questions I'm just a little confused

Thanks