[Vobomei]

I'm in my first p3 and am planning on cycling. I think you really have to pay attention to your body. Luckily this diet does show very physically when we are doing something your body doesn't like. i.e... some people can gain 2lbs from eggs/dairy/nuts overnight. everyone is going to have to tweak the diet to how it best suits them. yes it is true that some people just dive right in and get overzealous and motivated but other people don't want to do p4 because they don't want to detox from sugar and carb addiction again. I for one plan on using stevia and xylitol for the rest of my life, my man will just have to get used to the "no sugar in the house" rule.