[Marat]

OK i will re read the section on the reintroduction of sugar and startch but can anyone tell me why we have to eat it? I mean if i never eat it again will my hair fall out?

quelsen---Why, oh why, would we HAVE to eat it? Ya got me. I can't think of one good reason. If I don't want it. If I don't tolerate it well, and that is not going to change because of my hypoglycemia. Why should I put myself thru reintroducing anything that I know doesn't like me? I will do P4, but it will be ALMOST a copy of P3. If there is a birthday, I will taste the cake. I won't have a slice or two. If I just have to have pizza, I will make the P3 pizza until the day comes that I need a slice of the other kind. One slice. Not half a pizza (or more-lol). P4 will be very much like P3 for me, with those rare treats that I will undoubtedly need to eat more protein for the next day. I fully expect to have to do corrective measures for those treats, and that is just fine with me. A small price to pay for an occasional celebration.

As for the hair question? Let me know if you get an answer on that one. LOL