[crestorinfo]

Good morning! I am a newby to the forum. This morning was day 4 for me weighing in with no loss so I'm going to do an apple day today. I'm scared about the caffeine headache...are you allowed a cup of coffee for breakfast, as technically the apple diet starts at lunch?

[entaifsfets]

I think I have read that an apple day means nothing more than sips of water. Personally, no coffee/tea in the morning would kill me. I would have to go rogue, have a cup and then to with the apples.

[omaculer]

apple day starts at lunch time and ends the following day at lunch time, during THAT period minimal water is allowed, no other beverages. the link is on the home page