[ticfarentibia]

K so I know we can have all the coffe we want as long as its black, but what about Hazelnut coffee no cream no sugar???
Also I read this
LUNCH-------
One type of vegetable or a salad consisting of
the following (1 ? 1 ½ cups): spinach, chard,
chicory, beet-greens, green salad, tomatoes,
celery, fennel, onions, red radishes,
cucumbers, asparagus, cabbage, broccoli,
cauliflower. Salsa as a dressing or part of
vegetable or fruit.



WHAT DOES THIS MEAN?? ONE TO ONE AND A HALF CUPS OF VEGGIES, OR SALAD I DONT UNDERSTAND SO I CAN MIX ALL THAT STUFF TOGETHER TO MEASURE A CUP TOO??? ALSO SALSA WHAT KIND OF SALSA AND WHAT DOES PART OF VEGGIE OR FRUIT MEAN?/
SORRY JUST GOT DONE WITH LOADING AND DAY 1 OF VLCD I WANNA DO THIS RIGHT PLEASE HELP IF U CAN
THANKS
JESS