[ligaliaCods]

Hello,


I am new to this forum and have already found lots of helpful stuff

I bought a Whey protein powder shake

I mix it with water and about 9 strawberrys and some sweet 'n'low (have yet to buy stevia)

The ingredients show no sugar, just stevia.

there are 24 grams of protien and , 2 g carbs, 1 gram sugar,1 g fat and 115 calories per scoop (i use one)

Ingredients list is as follows:

PROEIN BLEND,NATURAL FLAVOURS,ENZYME BLEND,BEET POWDER,SOY LECITHIN,STEVIA LEAF,ACESULFAME POTASSIUM.

I know everyone reccomends the Jay robb brand, but I live in canada and its very expensive on the net.

Can anyone tell me who has more insight into the ingredients if this should be ok
I also know this is not protocol, but i HATE eating meat during the day

Thanks!

[gMUVgw71]

Anyone?...well i lost 1.4 this morning and have been having the shake everymorning for 3 days..so i guess its ok

[isopsmypovA]

Doesn't sound too bad to me.

Here's a label from the Jay Robb version

[en-druzhba]

Thats very helpful

Thank you so much