[CoenceLomneedtrue]

btw- in terms of P3, i have long suspected that you could eat healthy sugars and starches as long as you kept your fat and overall calories low. i think the most important thing during P3 is to keep your weight roughly the same, no matter how you accomplish that. i do think it's easier to eat a healthy number of calories when you avoid sugar and starch- but i no longer believe that every little 1/2 gram of sugar added to some product makes any difference.