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This is my second round and only had 18 lbs to lose. I am having to do a planned interruption due to work schedule. I am on VLCD 17 (I know.. I know.. should not do planned interruption before day 20). I have lost 13 of the 18 lbs, so only have 5 left. I stopped taking drops yesterday (VLCD 17) and plan to eat P3 starting tomorrow. If my planned interruption is 4 days and don't gain any weight (fingers crossed), can I just resume drops and VLCD until the last 5 lbs are gone?
Also, if I see a gain during this interruption, can I do a steak day? Any comments are appreciated! |
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