[Stainditnew]

I know we have to cut the carbs on stage 3, so I know potatoes would not be a good idea, but what about other veg...is that Ok to eat lots of?

thank you.

Lynn

[Roxanjbra]

Dark green veggies are best. They have a high fiber count for their carbs.
Spinach, cabbage, Romaine lettuce, Brussels sprouts, broccoli.
I also ate cauliflower, celery, cucumber, mushrooms, & zuchini regularly.

Dr Atkins' book lists this for Induction:
Salad Vegetables: Lettuce, Romaine, Escarole, Arugula, Endive, Radiccio, Chicory, Sorrel, Mache, Bok Choy, Chives, Parsley, Cucumber, Radishes, Fennel, Peppers, Celery, Jicama, Posse Pied, Alfalfa Sprouts, Mushrooms, Morels, Olives, Daikon
Salad Herbs: Dill, Basil, Thyme, pepper, Tarragon, Cilantro, Sage, Ginger, Rosemary, Oragano, Cayenne, Garlic

[EvonsRorgon]

Wow thankk you, sounds like my old diet, thank you for your work in replying...roll on p3!!

Lynn x