[gambleingsites]

Hello, everyone. I feel so defeated. I lost 14pds Oct 1. Ive been stalling for week and it seems like Im gaining inches in my stomach. On top of that Ive been having cravings and I cheated. Then on top of that Ive been working unexpected 16hrs days at work and have not been eating my whole 500cal. The places that have food either have breaded fish/chicken or cheese on top. I try to grab a salad and pick out the things that I cant eat. Im so ready to cry because I still have the 'fight' in me to.cont but I dont know what do. Ive tried the apple day but im still at the same wt. I drank smooth tea because I havent had a bm in almost a week. I am guilty of not drinking enough.water because I always have to use the bathroom when one isnt avail. I want to do the diet for 40 days. So im trying to hang on. Also, I dont always have an appitite, so sometimes I forget to eat. But when I do I feel like im starving?? Any advice is greatly appreciated.

In tears over here,
Nika :'(