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Ok everyone. 7 days down on my first checkup on HCG and im down 8 Pounds which is above average on track for thier program this week. im want to mix some real world cardio into my program! Also got a B12 & B6 shot in the arse that kinda stung but all is well and am feeling great! Whats the best thing to do to try and tone up and work the heart while doing P2?
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