[Repwailia]

Thanks for your advice! It does make me feel better. I just hear you don't include your load weigh, so it's really only 15 lbs lost and I keep having these little to no loss days and I want to hit 30 lbs lost like so many other people have. To be honest I am probably not drinking enough water and I may be under my calories a tad. Just wondering what ingredients are okay for the chicken broth (what shouldn't be included). I think a big part of my problem is not really understanding what ingredients are allowed or not, so I just eat the same thing everyday to be safe.