[tobia]

the cauliflower crust?

[ffdfriendforurr]

Does anyone have a recipe for the pizza crust?

[spiveker]

I dont have fresh cali, only frozen. I saw one with just eggs & cheese?

[mr.calisto]

Hmm.. the one I've seen with eggs and cheese includes flax meal.

I'll peek around.

[megatrendsZ]

P3 - DEEP DISH PIZZA
CRUST:4 ounces cream cheese, softened
2 eggs
1/4 cup parmesan cheese, 1 ounce (I used the kind in a can)
1/4 teaspoon oregano or Italian seasoning
1/4 teaspoon garlic powder
8 ounces Italian cheese blend or mozzarella cheese, shredded
In a medium bowl, whisk the cream cheese until smooth and creamy. Whisk in the eggs until the mixture is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of mozzarella until completely moistened. Spread the cheese mixture evenly in a well-greased 9x13" baking dish lightly greased and lined with parchment paper (see note below). Bake at 375º 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep the crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time.
TOPPING:Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza
1/4 cup pizza sauce
4 ounces mozzarella cheese, shredded
Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc.
Spread the chilled crust with the pizza sauce, then the cheese and toppings of your choice. Lightly sprinkle with the seasonings of your choice. Bake at 375º about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting.

Makes 8 servings …Can be frozen ..Per Serving: 304 Calories; 25g Fat; 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

NOTE: If you lightly grease the pan and line it with parchment paper, you'll have no trouble removing the pizza from the pan later. Greasing the pan makes the parchment stick to it so you can easily spread the crust batter.

[Tusethede]

I have this saved from... somewhere! I think I got it off a recipe website. (i've had it twice and loved it!!)

Riced Cauliflower

1- 16 ounce bag frozen cauliflower florets

I use a 2-qt covered dish and microwave the cauliflower (Don't add water) until it is cooked, 8 minutes. Using mitts, carefully pour water from the cauliflower. Allow to cool with lid removed.

Cauliflower can be riced in several ways.
1. Food processor
2. Santoku knife
3. Using a cheese grater
4. Using a ricer

Store covered and refrigerated until use.

Note: You can use a head of raw cauliflower to make your riced cauliflower. Simply process/rice the head prior to cooking in the microwave.

Makes approximately 3 cups riced.
Serves 6.


Fried Riced Cauliflower

16 ounce bag of frozen cauliflower, cooked as per package instructions
2 Tbsp oil
seasoning, to taste


Take prepared, warm (not hot—you might burn your fingers) cauliflower (I prepare mine in the microwave as per the recipe above) and press through a ricer. (If you don’t have a ricer, you can use a large-holed cheese grater and grate the cauliflower instead, or use a food processor or a sharp Santoku knife.)

Heat a small amount of oil in a pan over medium heat. Add riced cauliflower, stirring occasionally until the cauliflower is cooked and is golden, about 8-15 minutes. Add seasoning to taste.

Great with chicken stir fry or the boneless chicken wings and ginger dipping sauce recipes (or others).
Note: You can use a head of raw cauliflower to make your riced cauliflower. Simply process/rice the head prior to cooking in the microwave.
Makes approximately 3 cups.
Serves 6.


You Won't Believe it's Cauliflower Pizza Crust

1 cup cooked, riced cauliflower*
1 egg
1 cup mozzarella cheese
1/2 tsp fennel (optional)
1 tsp oregano
2 tsp parsley

**pizza or alfredo sauce

toppings (make sure meats are cooked)
mozzarella cheese


Delicious and easy.Preheat oven to 450 degrees Farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

[Keyclenef]

Thank you ladies! Tried the cauli recipe & it was wonderful! Thanks for sharing!

[xkQCaS4w]

isn't is yummy??!!! I can't wait to be back in P3 so I can make it again. glad you liked it. It came from a locarb website but I don't recall which one. If I find the link I'll post it cuz she had lots and lots of good recipes. well, they LOOKED good... I pretty much zeroed right in on the pizza....

[dodsCooggipsehome]

This is from Lindas low carb cookin

NANCYELLE'S THIN AND CRISPY PIZZA CRUST
8 ounces mozzarella cheese, shredded
4 ounces cheddar cheese, shredded
3 eggs
1 teaspoon garlic powder
1 teaspoon basil, optional
Toppings of your choice *

Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.

Makes 8 servings
Can be frozen

* You may want to sauté your mushrooms, peppers and other vegetable toppings before using because the pizza will only be baked briefly with the toppings on. I also recommend pre-warming any meat toppings as well. I put all of my toppings, except the sauce and cheese, in a big skillet and heated them up together.

Crust only:
Per Serving: 176 Calories; 14g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carb

It is my absolute FAV!! I did the almond flour cheese crust off comfy belly too, and that's good, but this is the easiest and is super super easy! Can even pick it up and eat it.

[IACJdKfU]

I see alot of these recipes with cheese in them. Isn't cheese a no no during P3, ecspecially when your stabilizing your weight?

[Sydrothcoathy]

Primal Gluten-free Pizza Crust
http://www.youtube.com/watch?v=jrVXD...eature=related

I imagine you could do this on the stove with heavy pan. It may work for a sandwich also.

So much yummy stuff at this website, I am not sure what to make first. A number of these recipes call for almond flour but I might substitute coconut flour. http://www.genaw.com/lowcarb/

[truttyMab]

No, cheese is just one of those things you have to take slowly, and test it out over three days. If you tolerate it well (no big spikes in your weight) then you can most likely use it regularly in P3/P4.