[aspinswramymn]

Have no fear--this is awesome and the fun is about to begin---loading followed by losing--watching the numbers drop on the scale like never before! I am totally excited. If you are used to exercising a lot then you could probably continue but the 500 calorie diet just doesnt support a lot of vigorous exercise. I only lost 20 lbs with diet and daily exercise in 3 months. Then I started hcg in April and lost 40 lbs in 48 days with no exercise. Then another 24 in 30 days again with no exercise other than what I get at work. I am looking forward to losing the next 25 to 30 lbs. So you can do some exercise but just see how you feel because you will get tired more quickly and doing too much strenuous exercise can actually be counterproductive to the protocol.