[Innoloinarp]

mgsondance--I am on VLCD 7 and have lost 9 so far. And I did not gain anything in the last 2 weigh ins just stayed the same. So nothing really to complain about : ) Wondering if 4 egg whites is ok for my protien every other day. I also am wondering why the 98% lean ground turkey is not allowed?? I had my butcher grind up chicken breast for me. I like to cook ground meat and add cabbage to it, and don't want to eat too much ground beef.