[cheapphenonline]

since we are allowed seasoning and shake and bake is more or less seasoning is it safe to eat it in phase 2

[dXI9XFOA]

Shake and Bake is not just seasonings, it is seasoned flour. The ingredient list that I was able to find listed flour, sugar, and several types of oils in the ingredients. One serving has 40 calories. I would skip the Shake and Bake and create your own seasoning blend with herbs!

[Erwtbimp]

Shake and bake is mostly starch. If you want something like it, crumble up your melba and mix with seasonings to make a mock shake and bake.

[nuncEtedben]

Shake and bake is mostly starch. If you want something like it, crumble up your melba and mix with seasonings to make a mock shake and bake.

Cool thanks for the idea i will try that

[qikolax]

Shake and bake is mostly starch. If you want something like it, crumble up your melba and mix with seasonings to make a mock shake and bake.

Cool thanks for the idea i will try that

[somawaima]

since we are allowed seasoning and shake and bake is more or less seasoning is it safe to eat it in phase 2

Deanna, are you seriously asking this question????? did you read the ingredients

if you like the shake and bake flavor youcan build your own seasoning but you know better

Shake 'n Bake's Original Pork flavor includes as ingredients: enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate Vitamin B1, riboflavin (vitamin B2), folic acid), salt, partially hydrogenated soybean and cottonseed oil, sugar, contains less than 2% of paprika, dextrose, dried onions, spice, caramel color, yeast, annatto (color), and natural flavor.

Barbecue flavor Shake 'n Bake includes sugar, maltodextrin, salt, modified food starch, spice, partially hydrogenated soybean and cottonseed oil, brown sugar, mustard seed flour, dried onions, dried tomatoes, dried garlic, beet powder (color), citric acid, natural flavor, caramel color, vinegar, and sodium silicoaluminate as an anticaking agent.

[adunnyByday]

jonathan with momma's passing last tues and all the funeral stuff and what not i could stare at those ingredients till i turn blue and i could not focus enough to grasp what i was reading.. in fact i cannot even remember bits and pieces of the last week so with that said yes i read the ingredients NO i did not take them in and realize anything at all which is why posted this question. Im still in a fog so please forgive me if i ask a dumb or logical question that i should have my own answer too.. im trying to get through the death of my mother along with doing this diet the right way and staying on track

[thargeagsaf]

jonathan with momma's passing last tues and all the funeral stuff and what not i could stare at those ingredients till i turn blue and i could not focus enough to grasp what i was reading.. in fact i cannot even remember bits and pieces of the last week so with that said yes i read the ingredients NO i did not take them in and realize anything at all which is why posted this question. Im still in a fog so please forgive me if i ask a dumb or logical question that i should have my own answer too.. im trying to get through the death of my mother along with doing this diet the right way and staying on track

its ok we love you