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hang in there its normal. It's normal to have headaches the entire first week even, your body is detoxing. It'll pass.
You may not have eaten enough to have gained weight but you should still be ok. Give it a few days and you should start to feel better. Just try to fight the urge to cheat and give yourself a chance to get out of the "mental habit" of wanting the bad stuff...eventually you wont even think about it. It's a like quitting a bad habit. You'll feel much better once you get out of the detox state |
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