How can i slim down my arms without using ANY weights? And i mean none! Any - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**electmobile** · 08-21-2007, 11:11 PM

You can do pushups, to tone your arms. Also, you can get a pair of Poland Spring water bottles and fill them with sand or rocks to make a free set of your own weights.

08-21-2007, 11:11 PM	#2
electmobile Join Date Nov 2005 Posts 550 Senior Member	You can do pushups, to tone your arms. Also, you can get a pair of Poland Spring water bottles and fill them with sand or rocks to make a free set of your own weights. Share Share this post on Digg Del.icio.us Technorati Twitter
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