[tetMitshisk]

I read that slow and steady cardio exercises for 45 mins to 1 hour is low intensity but burns fats and not carbs so it's really, really good. I did a research on best exercises to help burn fats on the legs and hips because these are my problem areas and step aerobics is the one I liked because it's not only easy to do but also very effective. It's a good cardio exercise that can help you burn about 400 calories in 30 minutes!