[teewHettive]

Many of use refer to exercise as a strenuous physical activity to lose weight. It's the most common misconception that needs to be changed. It really does help us lose weight and increase our metabolism, but aside from weigh loss, what are the other reasons why we need to exercise?

Exercise reduces our risk of heart disease, osteoporosis, high blood pressure, obesity and diabetes. It makes us easier to move around by keeping out joints, tendons, and ligaments flexible. It also reduces some of the effects of aging, promotes a healthy mental well being, relieves stress and anxiety, gives remedy for depression, increases our energy and endurance, and it helps us sleep better.