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...cardio is too much? I am doing about 45mins of cardio - Ellipical and arc trainer and treadmill rotate between all three, then i do floor work sit ups stretching push ups and horse plank stretch.
then some weights My waist has stayed the same for 9weeks and i just seem to have platued with my weight loss. I have lost 20kgs but my goal is another 15kgs. i have joined a gym and i go 7days a week but getting flustered i haven't lost anymore Can anybody please help |
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