[viagraman]

I don't have any special equipment to use. I really would like to tighten my thighs with out cramping my muscles. If anyone knows any good excercises let me know, thanks.

[ttiokjbnhjjillp]

The hips, butt, and thighs trio are my next target for toning. When I do squats, I can feel the muscles working and I can feel the burn. I heard that lunges are also good. What are the differences between the two when it comes to benefits and what specific muscles they are working in the trio area. Thanks!

[GeorgeEckland]

squats work excellent, also climbing stairs is the best exercise for leg thigh and buttoch muscles. good luck =)
remember to stretch

[DavidQD]

Doing squats is the best option to help tone your thighs, use the stairs at home, try running up them and walk back down for 20 times a day.. you don't need to go out and buy your equipment, its all at home