What kinds of excercises should i do? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**emupsMaispubs** · 05-01-2008, 04:40 PM

Hello, I'm almost 16 years old. I weigh about 135 pounds. I really want to get down to about 120 or so, and I want to lose fat that is on my thighs, stomach, and butt. What exercises do you reccomend I should do for that, and how often?

**GeorgeEckland** · 08-02-2008, 07:10 PM

runnnnnnnnnnnnnnnnnnnnnnnnn, 3-4 days a week, for 30 mins each day to maintain weight, 60 mins to lose weight

05-01-2008, 04:40 PM	#1
emupsMaispubs Join Date Oct 2005 Posts 467 Senior Member	What kinds of excercises should i do? Hello, I'm almost 16 years old. I weigh about 135 pounds. I really want to get down to about 120 or so, and I want to lose fat that is on my thighs, stomach, and butt. What exercises do you reccomend I should do for that, and how often? Share Share this post on Digg Del.icio.us Technorati Twitter
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08-02-2008, 07:10 PM	#2
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	runnnnnnnnnnnnnnnnnnnnnnnnn, 3-4 days a week, for 30 mins each day to maintain weight, 60 mins to lose weight Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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