Can doing simple excercises (push ups, crunches) throughout the day help me lose - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**refsherne** · 12-16-2007, 02:38 PM

weight and gain muscle? I also work out at the gym everyday. Cardio everyday. Wieghts every other day. But some days I have time around the house to do a few push ups every hour or so as well as crunches. However, when I work these muscles, to exaustion, using wieghts, I won't do the pushups or crunches for 48 hours afterward.

12-16-2007, 02:38 PM	#1
refsherne Join Date Oct 2005 Posts 490 Senior Member	Can doing simple excercises (push ups, crunches) throughout the day help me lose weight and gain muscle? I also work out at the gym everyday. Cardio everyday. Wieghts every other day. But some days I have time around the house to do a few push ups every hour or so as well as crunches. However, when I work these muscles, to exaustion, using wieghts, I won't do the pushups or crunches for 48 hours afterward. Share Share this post on Digg Del.icio.us Technorati Twitter
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