[dasneycomrov]

I do not excercise and haven't for a really long time, I don't eat that healthy cause I live on Ramen Noodles and basically anything really cheap. I sit in an office all day. I'm 5'7 and about 150 lbs. Anytime I try excercising (Sit-ups, push ups, cardio) I wake up the next day with so much pain in my muscles that I can barely walk and just stop excercising all together. I have really poor joints and cannot run without hurting my ankles. I barely have the energy to sit at work all day. My muscles will hurt really bad from barely doing anything, lots of times from things I don't remember doing. Is there a way to avoid hurting myself this so I can become more active? I'm only 23 years old!