[shinesw]

These are great tips! I totally love them. It's informative and very very helpful. I am guilty of eating while in front of the tv. I do that a a lot . I love eating organic fruits and vegetables but they really are more expensive

[Cheaperisdeeper]

One tip that I can share if you don't want to over eat is to stop eating when you are already 80% full and just drink water to fill you up. You can also drink a glass of water just before you eat if you are comfortable that way. It will fill your stomach a little and leave enough space for your food . It worked for my friend and it helped her lose weight.

[nTDsD0aU]

Great job shintan! Losing 20lbs is a great achievement as it ain't easy at all. I know for sure because I have been there before. You should be proud of yourself. The last time I drank soda was years ago. All I also did was drop the junk foods, cut down fats, and ate good carbs. I know I have to exercise more to for better health and I am working on that now .

[shinesw]

Yeah that's great to hear shintan. If you have already lost 20lbs, you can certainly lose another 20lbs. Just keep your focus and keep doing what you have been doing. Congratulations!

[unioneserry]

Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.



1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.


2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!
Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,


3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!
To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.


4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).
Avoid the farmed fish if you can.


5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube
Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.
Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

[drycleden]

Great tips! I hope I can follow them...LOL.

[shinesw]

Sure you can shintan. You just need to be committed to follow it and control yourself from eating what you do not need. It ain't easy but definitely doable.

[BigBobdd]

Thanks for the tips. They are great to follow! And yes, never never sit in front of the TV and eat as you will not concentrate and will just eat and eat without realizing how much you have eaten. This is the easier way to gain weight...

[shinesw]

Yes it is the fastest way to gain weight for most people. Generally people who are distracted from watching tv don't realize that they have already eaten so much without feeling it go down. So install your tv away from the dining table to put away the distractions and really feel what and how much you are eating

[drycleden]

I've lost about 20 lbs by exercising (tennis) and no sodas, less carbs, still need to lose another 20 lbs. Not a fan of watching TV and eat, but I did that all through my childhood just because we lived in a small house and no choice..

[nTDsD0aU]

Funny thing is that I eat lesser when I am in front of the tv because I get so distracted with what I am watching . Although I doubt that I will ever lose control. I never want to gain weight again so eating less isn't that bad to me anymore since I am used to it already

[Intory]

I am impressed by your self control kathy! Controlling yourself from eating delicious foods can be hard and must take a lot of time to "master"

[nTDsD0aU]

LOL it's between hunger and gaining weight viktoria and I choose to not lose control because gaining weight isn't good for me since I have a heart condition.

[Intory]

Sports can do a lot in burning calories and keeping you fit especially if you enjoy the game so much. You feel like you are spending too much time, you don't get too tired, and you have fun. It's the best way to lose weight and enjoy at the same time. Sometimes we lose interest in exercise or going to the gym because it's tiring. With sports, you don't feel that at all . Good job shintan, just enjoy the sport and play more!

[foonlesse]

Yeah it does sound simple but if we skip condiments all the time, it's a little difficult to enjoy the foods without it and I think I will eventually cheat more. The reason why we love fatty foods is because they are more tasty. We have to prepare healthy foods that are delicious so we don't miss the fatty and calorie rich foods as much. Spices will help on making foods we cook smell interesting and taste delicious. I have been avoiding salty foods though and cut back on sugar which I think is helpful if I can keep it up. Avoiding ketchup is a good idea because 1 tbsp of it has 167mg of sugar and 3.4 sugars!

[katetomson]

It is really a good and inspirational thread, when it comes to the weight loss plans, i always follow the diet plan and regular workout. But after some time i feel bored from that routine, this is the main problem i have.

[BadbarmrapBef]

Hi,,,
I can say with surety that a lot of people out there losing weight are not following the third point.More Whole Grains Less Processed Foods.Most of the people are in the habit of eating the processed foods rather than the whole grains.

[LoisCampon]

This last week, I just gave up condiments and I lost 3 pounds without even doing anything. No more ketchup, salt, salad dressing.

[foonlesse]

Seriously?! Wow I would love that too! I'll think about it too but I doubt if I can do it . I put less salt now on the food that I cook and I think it will help a lot in my weight loss too. I am also very self conscious about my salt intake because I know that it causes water weight.

[LoisCampon]

Great Tips!