[casinobonusese]

Allergy can be a very uncomfortable and difficult condition to have. Sometimes we don't know which foods trigger the allergy so it is important that we know our allergens. Natural allergy relief is better than having to take medication to lessen the ailment. Here are some tips on foods that may help relieve you from allergy:

1) Antioxidant rich foods are recommended

2) Vitamin C rich foods such as: broccoli, oranges, papaya, red, green, or yellow peppers, strawberries, sweet potato, and tomato juice are recommended as it has antihistamine effect and good for allergy.

3) Vitamin E foods are also suggested because it boost's our immune system. Some of the examples are: almonds, corn oil, peanut butter, safflower oil, salmon, sunflower seeds, and walnuts.

4) Beta Carotene also helps as it makes healthy mucus membranes. It is converted to Vitamin A in the body. Beta carotene foods include: apricots, asparagus, beef liver, broccoli, sweet potato, yellow corn.

5) Essential fatty acids reduce inflammation and promote sinus health. Such foods include fish oils such as Omega 3 and Omega 6, oily fish products such as anchovy, herring, herring and sardines.