[GennadiyRom]

1) Many are sensitive to yellow dye – Tartrazine – Yellow Number 5. Foods containing these include certain breakfast cereals, pies, canned puddings, etc.

2) People are also sensitive to sulphites which are contained in fried fruits, wines, french fries and chips, and pickles.

3) Another common sensitivity is due to MSG that is in Chinese foods.

These sensitivities – Tartrazine, Sulphites and MSG are not allergies, but rather sensitivities to these chemicals. Getting light headed and dizzy after a Chinese meal is due to the MSG.

4) Low calorie foods are surprisingly not exempted and it includes watermelon and all melons

5) Seafoods can trigger allergies too such as fish and shellfish

6) We should also be cautious of poultry, crops, and dairy products such as milk and egg, soy, wheat, peanut and tree nuts because these are one of the most common causes of allergies


Some of these allergens may be outgrown, but others, such as peanut and shellfish, will remain lifelong allergies.