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Old 05-26-2010, 06:29 PM   #1
doksSirmAdods

Join Date
Oct 2005
Posts
638
Senior Member
Default How to get rid of cellulite
Cellulite is fat cells underneath the skin and is usually found in buttocks, thighs and stomach. Here are some ways to get rid of them:

1. Eat a lot of fruits and leafy vegetables.
2. Avoid processed food, diet soda, junk food, and saturated fats (butter and animal fats)
3. Avoid excessive alcohol and cigarettes
4. Drink 8-10 glasses of water to hydrate your body
5. For severe cellulite, avoid high pressure massage and high impact exercise
6. Brush your skin with body brush 2-5minutes a day
7. Bathe in lukewarm seaweed bath 3x a week
8. Have a cold rinse to finish your shower to tone up your skin
9. Go to a spa that offers cellulite treatments
10. Do cardio and strength training exercises 30 minutes a day to help decrease accumulation of cellulite
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