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As we all know, hypnosis is an altered state of consciousness achieved with the help of a hypnotherapist. When a person is under hypnosis, they are more responsive to suggestions (like making healthier food choices, new eating pattern or even change their habits) that could help them lose weight.

Some says it's good for those who struggle to commit with their diet and exercise since hypnotic suggestions might help them get back on track. However, there are no guarantees that it may actually work.