[spamkillerf]

Hi all I am new to the atkins lifestyle change. I started on Sept 25,09 to help a friend out and in return she has helped me. So anyways in the last few months I have dropped 50 lbs gained 10 lbs so I guess right now I am about 40 lbs gone,started at a pant size of 42 and is now down to a 36 that fits comfortably. I have done this by doing between 700 to 1600 cals and only 20 -30 carbs.

So here are some of my issues and if anyone can help I would be so pleased.
1. The bad taste in my mouth is there anything I can do to help it? so far I have done the sf tic tacs and gum but nothing.
2. leg cramps

So thank you for letting me post and I hope that everyone has a happy holiday.