Anyone feel heavy legs - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**KukkoDrukko** · 08-18-2009, 05:05 PM

I am on my third day of induction. I am 5"6 and weighs 160 pounds and I am doing Atkins to lose my belly fat.

The first two days were fine. But starting today I feel deprived my legs are sore and heavy. I used to jog 2 miles everyday after work and now I can barely finish 1 mile. Has anyone experienced the same thing? Or am I not eating right?

D1
Breakfast: 2 hard boiled eggs, half an avocado
Lunch: Salmon and chicken wings. Baby spinach salad
Dinner: Tilapia fillet, squash, cucumber
Plus: multi-vatimin

D2
Breakfast: 2 hard boiled eggs, bacon, mushroom
Lunch: Steak, spinach
Dinner: Duck breast, cucumber
Plus: multi-vatimin

**KukkoDrukko** · 08-19-2009, 03:52 PM

It's a relief to know that the fatigue could be normal...Yes I am drinking enough water. I think I might start from running 1 mile and adding a couple hundred yards everyday. Hopefully i can get back my strides in a week or two.

08-18-2009, 05:05 PM	#1
KukkoDrukko Join Date Oct 2005 Posts 511 Senior Member	Anyone feel heavy legs I am on my third day of induction. I am 5"6 and weighs 160 pounds and I am doing Atkins to lose my belly fat. The first two days were fine. But starting today I feel deprived my legs are sore and heavy. I used to jog 2 miles everyday after work and now I can barely finish 1 mile. Has anyone experienced the same thing? Or am I not eating right? D1 Breakfast: 2 hard boiled eggs, half an avocado Lunch: Salmon and chicken wings. Baby spinach salad Dinner: Tilapia fillet, squash, cucumber Plus: multi-vatimin D2 Breakfast: 2 hard boiled eggs, bacon, mushroom Lunch: Steak, spinach Dinner: Duck breast, cucumber Plus: multi-vatimin Share Share this post on Digg Del.icio.us Technorati Twitter
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08-19-2009, 03:52 PM	#2
KukkoDrukko Join Date Oct 2005 Posts 511 Senior Member	It's a relief to know that the fatigue could be normal...Yes I am drinking enough water. I think I might start from running 1 mile and adding a couple hundred yards everyday. Hopefully i can get back my strides in a week or two. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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